James Hayward v1:00/3:00r...8 row
2,339m
Meters
8:00.0
Time
1:42.6
Pace
184
Calories
162
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 125 |
November 13, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,339m | 1:42.6 | 324 | 1415 | 28 | 162 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 141 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 153 | |
| r: 3:00 | 30m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 164 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 167 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 169 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 173 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 170 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 163 | |
| r: 3:00 | 16m | ||||||
| r584m |
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