Dave Adamson 21:41 row
5,009
Meters
21:41.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 112 |
March 31, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,009 | 2:09.9 | 160 | 849 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 21:41.4 | 390 | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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