Dave Adamson 20:56 row
5,008
Meters
20:56.5
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 119 |
September 26, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,008 | 2:05.4 | 177 | 905 | 316 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 |
| 20:56.5 | 234 | 2:00.7 | 199 | 955 | 15 | 22 |
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Workout Graph
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