Dave Adamson 20:04 row
4,268
Meters
20:04.4
Time
2:21.0
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 130 |
November 19, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,268 | 2:21.0 | 125 | 728 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 20:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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