Dave Adamson 21:13 row
5,002
Meters
21:13.8
Time
2:07.3
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 117 |
November 27, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,002 | 2:07.3 | 170 | 898 | 318 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 23 |
| 21:13.8 | 301 | 2:02.5 | 190 | 975 | 20 | 21 |
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Workout Graph
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