Dave Adamson 5x1:00/1:00r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 121 |
February 01, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r557 |
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Workout Graph
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