Dave Adamson 21:22 row
5,010
Meters
21:22.6
Time
2:08.0
Pace
319
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 113 |
March 13, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,010 | 2:08.0 | 167 | 895 | 319 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 19 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 |
| 21:22.6 | 350 | 1:58.0 | 213 | 1089 | 25 | 25 |
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Workout Graph
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