Dave Adamson 20:15 row
4,008
Meters
20:15.2
Time
2:31.5
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
March 25, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,008 | 2:31.5 | 100 | 645 | 269 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 70 | 23 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 62 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 72 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 63 | 22 |
| 20:15.2 | 31 | 4:05.1 | 24 | 381 | 2 | 8 |
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Workout Graph
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