Dave Adamson 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 0 |
March 31, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 317 | 21 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 21 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 21 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 20 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 27 |
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Workout Graph
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