Dave Adamson 21:32 row
5,008
Meters
21:32.2
Time
2:09.0
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 118 |
April 28, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,008 | 2:09.0 | 163 | 877 | 315 | 19 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 |
| 21:32.2 | 357 | 2:09.1 | 163 | 898 | 23 | 20 |
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Workout Graph
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