Dave Adamson 10x0:30/1:30r row
1,487
Meters
5:00.0
Time
1:40.8
Pace
121
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 112 |
May 27, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1452 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| r2,519 |
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Workout Graph
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