Dave Adamson 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 123 |
October 21, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 878 | 314 | 20 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 31 | 20 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 862 | 31 | 19 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 866 | 31 | 21 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 899 | 32 | 22 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 865 | 31 | 21 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 902 | 32 | 22 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 867 | 31 | 21 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 867 | 31 | 21 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 897 | 32 | 21 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 906 | 32 | 20 |
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Workout Graph
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