Dave Adamson 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
379
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 120 |
November 03, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 758 | 379 | 18 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 590 | 59 | 15 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 19 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 20 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 |
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Workout Graph
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