Dave Adamson 10000m row
10,000
Meters
43:40.6
Time
2:11.0
Pace
623
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 149 |
November 11, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.6 | 10,000 | 2:11.0 | 156 | 855 | 623 | 18 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 822 | 122 | 18 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 858 | 125 | 18 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 839 | 123 | 19 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 846 | 124 | 19 |
| 8:28.2 | 10,000 | 2:07.0 | 171 | 913 | 129 | 21 |
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Workout Graph
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