Dave Adamson v50c/2:00r...5 row
1,928m
Meters
6:52.2
Time
1:46.8
Pace
150
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:52.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 115 |
October 27, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 1,928m | 1:46.8 | 287 | 1286 | 27 | |
| 2:10.1 | 623m | 1:44.4 | 307 | 1358 | 29 | |
| r: 2:00 | 219m | |||||
| 1:58.3 | 536m | 1:50.3 | 260 | 1196 | 27 | |
| r: 2:00 | 226m | |||||
| 1:26.6 | 398m | 1:48.7 | 272 | 1235 | 28 | |
| r: 2:00 | 275m | |||||
| 0:54.0 | 255m | 1:45.8 | 295 | 1314 | 27 | |
| r: 2:00 | 263m | |||||
| 0:23.2 | 116m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 197m | |||||
| r1,180m |
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Workout Graph
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