Dave Adamson v1000m/1:00r...4 row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
274
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 19:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 114 |
November 02, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 24 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:00 | 136m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:00 | 121m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 1:00 | 92m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 119m | |||||
| r468m |
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Workout Graph
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