Dave Adamson v1000m/r...3 row
4,024m
Meters
15:46.2
Time
1:57.5
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 133 |
November 06, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,024m | 1:57.5 | 215 | 1041 | 24 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| 8:00.2 | 2,024m | 1:58.6 | 210 | 1021 | 25 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r0m |
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Workout Graph
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