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Dave Adamson v0:45/0:45r...20 row

4,304m

Meters

15:00.0

Time

1:44.5

Pace

329

Calories

Rest Distance1,956m
Rest Time15:00.0
Overall Distance6,260m
Overall Time30:00.0
Average Watts306
Calories Per Hour1353
Stroke Rate27
Stroke Count736
Drag Factor123

November 24, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,304m 1:44.5 306 1353 27
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 125m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 114m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 111m
0:45.0 219m 1:42.7 323 1410 27
r: 0:45 109m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 108m
0:45.0 220m 1:42.2 327 1426 27
r: 0:45 104m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 113m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 102m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 107m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 102m
0:45.0 213m 1:45.6 297 1321 25
r: 0:45 104m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 104m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 103m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 91m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 102m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 94m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 87m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 80m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 81m
0:45.0 210m 1:47.1 285 1279 28
r: 0:45 15m
r1,956m

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Workout Graph

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