Dave Adamson v50c/2:00r...5 row
1,851m
Meters
6:24.9
Time
1:43.9
Pace
150
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 16:24.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 127 |
December 03, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,851m | 1:43.9 | 311 | 1371 | 27 | |
| 2:09.5 | 618m | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 295m | |||||
| 1:48.3 | 511m | 1:45.9 | 294 | 1312 | 27 | |
| r: 2:00 | 291m | |||||
| 1:17.2 | 372m | 1:43.7 | 313 | 1378 | 27 | |
| r: 2:00 | 290m | |||||
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 302m | |||||
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 29 | |
| r: 2:00 | 351m | |||||
| r1,529m |
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Workout Graph
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