Dave Adamson v2:00/1:00r...7 row
4,502m
Meters
17:00.0
Time
1:53.2
Pace
316
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 151 |
December 05, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,502m | 1:53.2 | 241 | 1128 | 24 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 105m | |||||
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.