Dave Adamson v5:00/2:00r...5 row
5,433m
Meters
21:00.0
Time
1:55.9
Pace
373
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 141 |
December 11, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,433m | 1:55.9 | 224 | 1072 | 25 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 236m | |||||
| r1,302m |
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Workout Graph
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