Dave Adamson v1000m/2:00r...8 row
8,000m
Meters
30:15.9
Time
1:53.4
Pace
565
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 46:15.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 141 |
December 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 8,000m | 1:53.4 | 239 | 1123 | 25 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 246m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 250m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 235m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 215m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 187m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 179m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 140m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 113m | |||||
| r1,565m |
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Workout Graph
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