Dave Adamson v4:00/2:00r...6 row
6,193m
Meters
24:00.0
Time
1:56.2
Pace
423
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 119 |
December 21, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,193m | 1:56.2 | 223 | 1066 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 75m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 16m | |||||
| r696m |
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Workout Graph
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