Dave Adamson v1000m/1:00r...4 row
4,000m
Meters
15:10.3
Time
1:53.7
Pace
282
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 19:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 129 |
January 16, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 26 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 106m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 54m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 28m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:00 | 14m | |||||
| r202m |
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Workout Graph
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