Dave Adamson v500m/2:00r...8 row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
297
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 30:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 123 |
January 22, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 26 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 101m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:00 | 142m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 149m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 129m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 89m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 135m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 151m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:00 | 18m | |||||
| r914m |
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Workout Graph
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