Dave Adamson v25c/1:00r...12 row
3,868m
Meters
13:49.5
Time
1:47.2
Pace
300
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 25:49.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 97 |
February 08, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,868m | 1:47.2 | 284 | 1277 | 25 | |
| 1:12.4 | 331m | 1:49.3 | 268 | 1220 | 25 | |
| r: 1:00 | 66m | |||||
| 1:08.2 | 321m | 1:46.2 | 292 | 1304 | 25 | |
| r: 1:00 | 45m | |||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 26 | |
| r: 1:00 | 53m | |||||
| 1:07.2 | 317m | 1:45.9 | 294 | 1311 | 24 | |
| r: 1:00 | 52m | |||||
| 1:07.5 | 319m | 1:45.7 | 296 | 1317 | 25 | |
| r: 1:00 | 63m | |||||
| 1:08.4 | 318m | 1:47.5 | 281 | 1268 | 25 | |
| r: 1:00 | 60m | |||||
| 1:06.7 | 316m | 1:45.5 | 298 | 1324 | 27 | |
| r: 1:00 | 45m | |||||
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 28 | |
| r: 1:00 | 66m | |||||
| 1:08.5 | 322m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 34m | |||||
| 1:12.5 | 331m | 1:49.5 | 266 | 1217 | 26 | |
| r: 1:00 | 25m | |||||
| 1:12.6 | 330m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 23m | |||||
| 1:11.6 | 328m | 1:49.1 | 269 | 1226 | 28 | |
| r: 1:00 | 20m | |||||
| r552m |
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Workout Graph
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