Dave Adamson v1500m/2:00r...4 row
6,000m
Meters
23:03.7
Time
1:55.3
Pace
416
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 31:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 119 |
February 21, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,000m | 1:55.3 | 228 | 1085 | 25 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 112m | |||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 61m | |||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 17m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 13m | |||||
| r203m |
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Workout Graph
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