Dave Adamson v2000m/3:00r...4 row
5,000m
Meters
19:03.9
Time
1:54.3
Pace
350
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 31:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 94 |
February 29, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 25 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 202m | |||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 26 | |
| r: 3:00 | 140m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| r: 3:00 | 94m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 3:00 | 12m | |||||
| r448m |
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Workout Graph
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