Dave Adamson v2:30/0:30r...2 row
953m
Meters
3:56.1
Time
2:03.8
Pace
49
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 965m |
| Overall Time | 4:56.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 97 |
March 07, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 953m | 2:03.8 | 184 | 933 | 29 | |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 30 | |
| r: 0:30 | 12m | |||||
| 1:26.1 | 276m | 2:35.9 | 92 | 617 | 30 | |
| r: 0:30 | 0m | |||||
| r12m |
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Workout Graph
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