Dave Adamson v8:00/3:00r...4 row
5,174m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 82 |
March 12, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 25 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 315m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | |
| r: 3:00 | 282m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:00 | 267m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:00 | 242m | |||||
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.