Dave Adamson v250m/0:45r...12 row
3,000m
Meters
10:28.7
Time
1:44.7
Pace
229
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 19:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 121 |
March 16, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000m | 1:44.7 | 304 | 1347 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:45 | 40m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| r: 0:45 | 42m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | |
| r: 0:45 | 42m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| r: 0:45 | 56m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:45 | 62m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 31m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| r: 0:45 | 49m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| r: 0:45 | 43m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 49m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 58m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| r: 0:45 | 47m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 25m | |||||
| r544m |
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Workout Graph
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