Dave Adamson v2:00/1:00r...7 row
4,525m
Meters
17:00.0
Time
1:52.7
Pace
320
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
April 09, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,525m | 1:52.7 | 244 | 1141 | 24 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 71m | |||||
| r612m |
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Workout Graph
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