Dave Adamson v20c/2:00r...5 row
4,239m
Meters
16:17.6
Time
1:55.3
Pace
300
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 26:17.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 113 |
April 11, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,239m | 1:55.3 | 228 | 1085 | 25 | |
| 0:51.9 | 246m | 1:45.4 | 298 | 1326 | 27 | |
| r: 2:00 | 145m | |||||
| 1:49.8 | 515m | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 101m | |||||
| 3:13.0 | 843m | 1:54.4 | 233 | 1103 | 25 | |
| r: 2:00 | 73m | |||||
| 4:30.8 | 1,158m | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 102m | |||||
| 5:52.0 | 1,476m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 7m | |||||
| r428m |
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Workout Graph
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