Dave Adamson 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
April 25, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 24 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 23 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 24 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 25 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 24 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 26 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 25 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 25 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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