Dave Adamson v1000m/3:00r...3 row
3,000m
Meters
11:11.8
Time
1:51.9
Pace
214
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 20:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 81 |
April 25, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 29 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:00 | 222m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | |
| r: 3:00 | 140m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 86m | |||||
| r448m |
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Workout Graph
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