Dave Adamson 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 124 |
May 02, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 22 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 21 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.