Dave Adamson v2000m/3:00r...3 row
3,500m
Meters
13:14.9
Time
1:53.5
Pace
246
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 19:14.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 133 |
May 09, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,500m | 1:53.5 | 239 | 1122 | 24 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 25 | |
| r: 3:00 | 21m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 24m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 1:00 | 22m | |||||
| r67m |
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Workout Graph
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