Dave Adamson v5:00/2:00r...5 row
5,483m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 128 |
May 13, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,483m | 1:54.9 | 231 | 1094 | 24 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 22m | |||||
| r210m |
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Workout Graph
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