Dave Adamson v5:00/2:00r...5 row
11,261m
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,417m |
| Overall Time | 55:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 116 |
June 20, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,261m | 1:59.8 | 203 | 999 | 24 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 63m | |||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 22m | |||||
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 23m | |||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | |
| r: 2:00 | 22m | |||||
| r156m |
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Workout Graph
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