Dave Adamson v1:00/2:00r...5 row
3,550m
Meters
13:00.0
Time
1:49.8
Pace
261
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 102 |
June 25, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,550m | 1:49.8 | 264 | 1208 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 15m | |||||
| r222m |
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Workout Graph
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