Dave Adamson v1:00/2:00r...5 row
3,550
Meters
13:00.0
Time
1:49.8
Pace
261
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 102 |
June 25, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,550 | 1:49.8 | 264 | 1208 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 15 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.