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Dave Adamson 10000m row

10,000m

Meters

43:11.7

Time

2:09.5

Pace

612

Calories

Average Watts161
Calories Per Hour853
Stroke Rate20
Stroke Count890
Drag Factor131

July 03, 2024 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:11.7 10,000m 2:09.5 161 853 20
2:12.5 500m 2:12.5 150 817 19
2:09.5 1,000m 2:09.5 161 854 19
2:09.2 1,500m 2:09.2 162 858 20
2:08.7 2,000m 2:08.7 164 865 20
2:08.9 2,500m 2:08.9 163 862 20
2:09.3 3,000m 2:09.3 162 857 20
2:07.9 3,500m 2:07.9 167 875 21
2:08.7 4,000m 2:08.7 164 865 21
2:08.6 4,500m 2:08.6 165 866 21
2:08.9 5,000m 2:08.9 163 862 21
2:08.8 5,500m 2:08.8 164 863 21
2:10.0 6,000m 2:10.0 159 848 21
2:09.3 6,500m 2:09.3 162 857 21
2:09.4 7,000m 2:09.4 162 855 21
2:07.8 7,500m 2:07.8 168 877 21
2:05.9 8,000m 2:05.9 175 903 22
2:01.5 8,500m 2:01.5 195 971 24
2:43.3 9,000m 2:43.3 80 576 17
2:04.0 9,500m 2:04.0 184 931 22
1:59.6 10,000m 1:59.6 205 1004 22

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Workout Graph

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