Dave Adamson v1776m/2:00r...4 row
7,104m
Meters
27:19.7
Time
1:55.4
Pace
492
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 35:19.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
July 04, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 7,104m | 1:55.4 | 228 | 1083 | 25 | |
| 6:44.3 | 1,776m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 23m | |||||
| 6:47.6 | 1,776m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 68m | |||||
| 6:49.9 | 1,776m | 1:55.3 | 228 | 1083 | 25 | |
| r: 2:00 | 30m | |||||
| 6:57.9 | 1,776m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 11m | |||||
| r132m |
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Workout Graph
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