Dave Adamson 10000m row
10,000m
Meters
41:30.6
Time
2:04.5
Pace
639
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
July 05, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.6 | 10,000m | 2:04.5 | 181 | 923 | 21 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 20 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 21 |
| 8:24.6 | 6,000m | 2:06.1 | 174 | 900 | 21 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 21 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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