Dave Adamson v1:00/1:00r...12 row
3,447m
Meters
12:00.0
Time
1:44.4
Pace
266
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
July 06, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,447m | 1:44.4 | 307 | 1357 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 14m | |||||
| r513m |
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Workout Graph
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