Dave Adamson 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
July 10, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 19 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 18 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 19 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 20 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 20 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 20 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 20 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 20 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 20 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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