Dave Adamson 10000m row
10,000m
Meters
42:51.2
Time
2:08.5
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 134 |
July 13, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.2 | 10,000m | 2:08.5 | 165 | 866 | 20 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 19 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 20 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 20 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 20 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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