Dave Adamson 10000m row
10,000m
Meters
41:22.7
Time
2:04.1
Pace
632
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 132 |
July 30, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.7 | 10,000m | 2:04.1 | 183 | 929 | 21 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 19 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 20 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 22 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 23 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 25 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 23 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 21 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 19 |
| 2:06.3 | 5,500m | 2:06.3 | 174 | 897 | 22 |
| 2:07.1 | 6,000m | 2:07.1 | 170 | 886 | 22 |
| 2:02.2 | 6,500m | 2:02.2 | 192 | 960 | 24 |
| 2:03.0 | 7,000m | 2:03.0 | 188 | 947 | 24 |
| 2:02.4 | 7,500m | 2:02.4 | 191 | 956 | 24 |
| 2:09.1 | 8,000m | 2:09.1 | 163 | 859 | 20 |
| 2:07.1 | 8,500m | 2:07.1 | 170 | 886 | 20 |
| 2:06.6 | 9,000m | 2:06.6 | 172 | 893 | 20 |
| 2:02.9 | 9,500m | 2:02.9 | 189 | 948 | 23 |
| 1:56.5 | 10,000m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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