Dave Adamson 10000m row
10,000
Meters
41:22.7
Time
2:04.1
Pace
632
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 132 |
July 30, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.7 | 10,000 | 2:04.1 | 183 | 929 | 632 | 21 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 19 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 19 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 20 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 22 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 23 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 23 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 30 | 21 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 19 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 897 | 31 | 22 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 886 | 31 | 22 |
| 2:02.2 | 6,500 | 2:02.2 | 192 | 960 | 32 | 24 |
| 2:03.0 | 7,000 | 2:03.0 | 188 | 947 | 32 | 24 |
| 2:02.4 | 7,500 | 2:02.4 | 191 | 956 | 32 | 24 |
| 2:09.1 | 8,000 | 2:09.1 | 163 | 859 | 30 | 20 |
| 2:07.1 | 8,500 | 2:07.1 | 170 | 886 | 31 | 20 |
| 2:06.6 | 9,000 | 2:06.6 | 172 | 893 | 31 | 20 |
| 2:02.9 | 9,500 | 2:02.9 | 189 | 948 | 32 | 23 |
| 1:56.5 | 10,000 | 1:56.5 | 221 | 1061 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.