Dave Adamson 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
August 03, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 496 | 22 |
| 4:10.0 | 1,017 | 2:02.9 | 188 | 948 | 65 | 20 |
| 8:20.0 | 1,039 | 2:00.3 | 201 | 991 | 68 | 22 |
| 12:30.0 | 1,054 | 1:58.5 | 210 | 1022 | 70 | 23 |
| 16:40.0 | 1,045 | 1:59.6 | 204 | 1003 | 69 | 23 |
| 20:50.0 | 1,046 | 1:59.5 | 205 | 1005 | 69 | 23 |
| 25:00.0 | 1,051 | 1:58.9 | 208 | 1015 | 70 | 22 |
| 29:10.0 | 1,050 | 1:59.0 | 207 | 1013 | 70 | 23 |
| 30:00.0 | 220 | 1:53.6 | 239 | 1120 | 15 | 24 |
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Workout Graph
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