Dave Adamson 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
38
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 129 |
August 03, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 26 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 25 |
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Workout Graph
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