Dave Adamson 30:04 row
7,281m
Meters
30:04.6
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 149 |
August 05, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,281m | 2:03.9 | 184 | 932 | 21 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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